Class Schedule (click link)

The Zen Do Kai has been training martial artists since 1969. We offer classes for ages 4 through adult, white belt through black belt.  We have the experience, knowledge and commitment to each and every student and will help you set and reach your goals. 


Little Dragons-Click Here

  • Mondays
    5:30pm – 6:00pm


For our youngest martial artists. This is an age appropriate program to instill the love of karate, exercise and making new friends.

When a Little Dragon students is ready, they will be promoted into the Beginning Junior Program.

Beginning Junior Program

Be Your Own Hero

  • Monday 4:30-5:15 (oct-June)

  • Tuesday 6pm-6:45pm

  • Thursday 5:30pm - 6:15pm


This program is for ages 5-11. 

Give your child the gift of becoming their own HERO. They will gain self-confidence which helps them stand up against bullies. They will learn control, leadership skills and gain a sense of pride in themselves. Let them become the hero in their own lives.

Beginning Adult Class

  • Monday - 6:30pm - 7:30pm

  • Tuesday 6:45pm - 7:30pm

  • Wednesday 6:30pm - 7:30pm


This class is for ages 12 and up. This program will open up an exciting challenge for you in the martial arts.  Students will work on martial arts basics, kata and self-defense skills.  Flexibility, strength and coordination are also come into play during classes. 

When the student have achieved the rank of 6th kyu, they will be promoted to the Advanced Adult Program.

Private Semi/Private Lessons

  • Tuesday 4:30 - 5:00pm

  • Wednesday 4:45pm - 5:15pm


Missed classes?  Want to get ahead? Test coming up? These are all awesome reasons for private or semi-private lessons.  

Family Karate Classes


Saturdays begins 1/19/19
10am – 10:45am

The best way to spend time with your family!  This is a six-week course that begins in January and runs through the winter months.  It helps keep everyone busy and having a great time with skills, drills and lots of laughs.  Grandparents and parents alike love this program!

Weapons Sessions


Thursdays - various weapons & open training
7:15pm - 7:45pm

Offered to our intermediate students and above, six weeks sessions of various weapons.

Kickin' Karate Birthday Parties


Saturdays or Sundays
various times

We offer two packages to suit your needs for a very special day.  Everything from a special cake cutting experience to awesome karate games, these memories will last a lifetime! If you have any special requests, please let us know.

Self-Defense Seminars


Mondays, Wednesdays, Saturdays
various times

If you have a group of scouts, friends, co-workers or family, we can provide a self-defense, bully defense or safety seminar to suit your needs.  

If you ever have any questions about training, please call, email or message us. We are here to help YOU!

CALL: 762-4723 EMAIL: or message us